0 from 12 votes
Tropical Fruit Salad
Colorful, sweet and refreshing, this EASY Tropical Fruit Salad contains the perfect combination of fruits. It's perfect for the summertime or to make any day feel a little sunnier. Make it for potlucks, holidays or a make-ahead midweek dessert. This recipe is customizable and easily doubled, tripled or more for a crowd.
Prep Time
30 mins
Cook Time
30 mins
Total Time
35 mins
Servings: 8 Servings
Calories: 107 kcal
Course:
Side Dish , Dessert
Cuisine:
Brazilian
Ingredients
- 1 cup apples, diced approximately one apple
- 1 cup bananas, diced approximately one large banana
- 1 cup pPapaya, diced approximately half a papaya
- 1 cup mango, diced approximately one mango
- 1 cup pineapple, diced approximately 1/4 pineapple
- 1 cup kiwis, diced approximately 3-4 kiwis
- 1 cup orange, diced approximately 3-4 oranges
- 3/4 cup orange juice, freshly squeezed
- 1/4 cup lime juice, freshly squeezed one lime
- 2 Tablespoons of Honey
- fresh mint optional, for serving
Topping Ideas:
- whipped cream with orange zest and a splash of vanilla
- yogurt and granola
- coconut flakes
Instructions
- Dice all the fruit into roughly the same size pieces.
- Add in all of the diced fruit to a large bowl except the banana and apple. Set those in a separate bowl. Set both aside.
- Squeeze the lime juice directly on top of the banana and apple. Toss to coat to slow the browning process, and set aside.
- In a small bowl, whisk together orange juice and honey to create a dressing.
- Use a slotted spoon to remove the banana and apple from the lime juice. Add to the bowl with the rest of the fruit.
- Pour the dressing over the fruit, and gently toss to combine.
- Serve with fresh mint and your favorite toppings or as is.
Cup of Yum
Bom Apetite!!
Notes
- How to substitute ingredients: Sometimes, you won't be able to find one of these ingredients at the store. (Or you will, but it will be sad.) Feel free to swap out what you can't find for another fruit that sounds good to you.
- Save leftovers in an airtight container for 1-2 days.
Nutrition Information
Serving
1serving
Calories
107kcal
(5%)
Carbohydrates
27g
(9%)
Protein
1g
(2%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
4mg
(0%)
Potassium
315mg
(9%)
Fiber
3g
(12%)
Sugar
21g
(42%)
Vitamin A
542IU
(11%)
Vitamin C
73mg
(81%)
Calcium
31mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 107
% Daily Value*
| Serving | 1serving | |
| Calories | 107kcal | 5% |
| Carbohydrates | 27g | 9% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 4mg | 0% |
| Potassium | 315mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 21g | 42% |
| Vitamin A | 542IU | 11% |
| Vitamin C | 73mg | 81% |
| Calcium | 31mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.