5 from 14 votes
Tropical Fruit Salad
This Tropical Fruit Salad combines diced papaya, mango, pineapple, and banana, creating a mix of juicy, sweet, and slightly tart flavors. The pineapple juice adds an extra layer of tropical sweetness, while a fresh grated coconut garnish offers a subtle, nutty texture contrast. It's a refreshing, chilled dish that works well as a light dessert, snack, or side on warm days.
Prep Time
15 mins
Total Time
15 mins
Servings:
10
servings
Calories:
116 kcal
Course:
Dessert, Breakfast, Snacks, Brunch
Cuisine:
Caribbean
Ingredients
- 1 large papaya (peeled and diced 3/4-inch cubes (5 cups))
- 2 Mango peeled and diced 3/4-inch cubes (2 1/2 cups
- 1 large pineapple peeled and diced reserving the juice 3/4-inch cubes (4 cups, fresh
- 2 large banana peeled and diced 3/4-inch cubes (2 cups
- 1/4 cup coconut for garnish, fresh grated
Instructions
- Combine the papaya, mangoes, and pineapple in a large bowl and add the juice from the pineapple.
- Cover and refrigerate until chilled.
- Just before serving, add the bananas and garnish with fresh coconut.
Cup of Yum
Nutrition Information
Serving
11/3 cups
Calories
116kcal
(6%)
Carbohydrates
28g
(9%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.5g
(3%)
Sodium
4mg
(0%)
Fiber
3.5g
(14%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 10 servings
Amount Per Serving
Calories 116
% Daily Value*
| Serving | 11/3 cups | |
| Calories | 116kcal | 6% |
| Carbohydrates | 28g | 9% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 4mg | 0% |
| Fiber | 3.5g | 14% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.