Tropical Fruit Salad
User Reviews
5
14 reviews
Excellent
Tropical Fruit Salad
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This Tropical Fruit Salad combines diced papaya, mango, pineapple, and banana, creating a mix of juicy, sweet, and slightly tart flavors. The pineapple juice adds an extra layer of tropical sweetness, while a fresh grated coconut garnish offers a subtle, nutty texture contrast. It's a refreshing, chilled dish that works well as a light dessert, snack, or side on warm days.
Description
Tropical Fruit Salad blends large cubes of papaya, mango, pineapple, and banana, offering a variety of textures from the firm fruit chunks to the soft bananas added just before serving. The salad is chilled to meld the flavors and keep it refreshing. The pineapple's own juice is used as a natural dressing, contributing moisture and enhancing sweetness without adding extra sugar. A fresh grated coconut garnish introduces a mild, nutty note and a pleasant texture contrast. This fruit salad suits warm weather meals, light snacks, or as a vibrant, healthy dessert option.
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Ingredients
- 1 large papaya (peeled and diced 3/4-inch cubes (5 cups))
- 2 Mango peeled and diced 3/4-inch cubes (2 1/2 cups
- 1 large pineapple peeled and diced reserving the juice 3/4-inch cubes (4 cups, fresh
- 2 large banana peeled and diced 3/4-inch cubes (2 cups
- 1/4 cup coconut for garnish, fresh grated
Instructions
- Combine the papaya, mangoes, and pineapple in a large bowl and add the juice from the pineapple.
- Cover and refrigerate until chilled.
- Just before serving, add the bananas and garnish with fresh coconut.
Nutrition Information
Show Details
Serving
11/3 cups
Calories
116kcal
(6%)
Carbohydrates
28g
(9%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.5g
(3%)
Sodium
4mg
(0%)
Fiber
3.5g
(14%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 116 kcal
% Daily Value*
| Serving | 11/3 cups | |
| Calories | 116kcal | 6% |
| Carbohydrates | 28g | 9% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 4mg | 0% |
| Fiber | 3.5g | 14% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
14 reviews
Excellent
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