0 from 15 votes
Tropical fruit smoothie
This simple combination of tropical fruits is fresh and packed with flavor.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 197 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- ½ cup papaya 85g
- ½ cup Mango 95g, about ½ a small-med mango
- ½ banana
- ¼ cup orange juice 60ml
- 2 teaspoon flax seed meal optional
Instructions
- Put all of the ingredients in a blender and blend until smooth. Add more orange juice if you prefer a runnier drink.
Cup of Yum
Nutrition Information
Calories
197kcal
(10%)
Carbohydrates
42g
(14%)
Protein
3g
(6%)
Fat
3g
(5%)
Sodium
9mg
(0%)
Potassium
661mg
(19%)
Fiber
5g
(20%)
Sugar
29g
(58%)
Vitamin A
1705IU
(34%)
Vitamin C
110.3mg
(123%)
Calcium
32mg
(3%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 197
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 42g | 14% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Sodium | 9mg | 0% |
| Potassium | 661mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 29g | 58% |
| Vitamin A | 1705IU | 34% |
| Vitamin C | 110.3mg | 123% |
| Calcium | 32mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.