5.0 from 6 votes
Tropical Green Smoothie
Easy dairy-free green smoothie recipe!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 231 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups fresh baby spinach leaves
- 1 ¼ cups refrigerated almond or coconut milk
- 2/3 cup vanilla Greek Yogurt
- 2 cups frozen pineapple and mango chunks
Instructions
- Blend together spinach leaves and milk until smooth.
- Add in yogurt, and blend until well-combined.
- Blend in pineapple and mango chunks until well-combined.
- Smoothie will be on the thicker side. If you'd like it to be a little thinner, add in a little more milk, and blend to combine.
Cup of Yum
Notes
- Nutrition values are estimates.
Nutrition Information
Serving
1serving
Calories
231kcal
(12%)
Carbohydrates
48g
(16%)
Protein
9g
(18%)
Fat
2g
(3%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
3mg
(1%)
Sodium
252mg
(11%)
Potassium
529mg
(15%)
Fiber
4g
(16%)
Sugar
43g
(86%)
Vitamin A
2.931IU
(0%)
Vitamin C
31mg
(34%)
Calcium
256mg
(26%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 231
% Daily Value*
| Serving | 1serving | |
| Calories | 231kcal | 12% |
| Carbohydrates | 48g | 16% |
| Protein | 9g | 18% |
| Fat | 2g | 3% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 252mg | 11% |
| Potassium | 529mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 43g | 86% |
| Vitamin A | 2.931IU | 0% |
| Vitamin C | 31mg | 34% |
| Calcium | 256mg | 26% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.