4.9 from 60 votes
Tropical Green Smoothie
The Tropical Green Smoothie combines frozen banana and mango with baby spinach, plant-based vanilla protein powder, almond coconut milk blend, chia seeds, and shredded unsweetened coconut. Blended until smooth, it offers a creamy, mildly sweet tropical flavor with added nutrients and fiber from spinach and chia.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
299 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1/2 banana frozen
- 1/2 cup Mango frozen
- 1 cup almond coconut milk blend
- 1-2 cups baby spinach
- 1 plant-based vanilla protein powder
- 1/2 Tablespoon chia seeds
- 1 teaspoon shredded coconut unsweetened, plus more for topping
Instructions
- Place all ingredients into a high-powered blender and blend until smooth. Sprinkle a little unsweetened coconut shreds on top and enjoy!
Cup of Yum
Notes
- The almond coconut milk blend provides a distinct flavor, but any milk can be used as a substitute if unavailable.
Nutrition Information
Serving
1smoothie
Calories
299kcal
(15%)
Carbohydrates
40g
(13%)
Protein
20g
(40%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Sodium
357mg
(15%)
Fiber
9g
(36%)
Sugar
23g
(46%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 299
% Daily Value*
| Serving | 1smoothie | |
| Calories | 299kcal | 15% |
| Carbohydrates | 40g | 13% |
| Protein | 20g | 40% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Sodium | 357mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 23g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.