Tropical Green Smoothie
User Reviews
4.9
Tropical Green Smoothie
Description
This smoothie blends frozen banana and mango, which provide natural sweetness and tropical fruit flavor, with a blend of almond and coconut milk for a creamy, plant-based liquid base. Baby spinach adds green nutrients without overpowering the taste. The vanilla protein powder integrates protein and complements the sweetness.
Chia seeds contribute texture and nutritional benefits such as fiber and omega-3s, while shredded coconut on top adds a touch of pleasant chew and tropical aroma. The smoothie is a convenient option for a nutritious snack or light meal.
A note on ingredients mentions that while the almond coconut milk blend is preferred for flavor, you can substitute any milk you have on hand depending on availability or preference.
Ingredients
- 1/2 banana frozen
- 1/2 cup Mango frozen
- 1 cup almond coconut milk blend
- 1-2 cups baby spinach
- 1 plant-based vanilla protein powder
- 1/2 Tablespoon chia seeds
- 1 teaspoon shredded coconut unsweetened, plus more for topping
Instructions
- Place all ingredients into a high-powered blender and blend until smooth. Sprinkle a little unsweetened coconut shreds on top and enjoy!
Notes
- The almond coconut milk blend provides a distinct flavor, but any milk can be used as a substitute if unavailable.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 299kcal | 15% |
| Carbohydrates | 40g | 13% |
| Protein | 20g | 40% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Sodium | 357mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 23g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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