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Tropical Green Smoothie
This fresh and fruity tropical green smoothie is made with mango, pineapple and a little kick of ginger.
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 99 kcal
Course:
Breakfast , Drinks
Cuisine:
American , Caribbean
Ingredients
- 1 banana
- 1 cup Mango (fresh or frozen, cubed)
- 1 cup pineapple (fresh or frozen, cubed)
- 2 inch-piece ginger (thinly sliced)
- 2 tablespoons lemon juice
- 4 cups dark leafy greens (such as kale, spinach, cilantro, parsley)
- 2 tablespoons flaxseed meal
- 1 cup water
- ice (to taste)
Instructions
- Place all ingredients in a high-speed blender and puree until smooth. Add ice to thicken until you've reached desired consistency. Pour between four glasses to serve.
Cup of Yum
Nutrition Information
Serving
1glass
Calories
99kcal
(5%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
29mg
(1%)
Potassium
416mg
(12%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
3302IU
(66%)
Vitamin C
49mg
(54%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 99
% Daily Value*
| Serving | 1glass | |
| Calories | 99kcal | 5% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 29mg | 1% |
| Potassium | 416mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 3302IU | 66% |
| Vitamin C | 49mg | 54% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.