4.9 from 60 votes
Tropical Green Smoothie
This tropical green smoothie is loaded with banana, mango, coconut, spinach, protein powder and chia seeds. It's the perfect healthy smoothie for summer!
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 299 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1/2 frozen banana
- 1/2 cup frozen mango
- 1 cup almond coconut milk blend*
- 1-2 cups baby spinach
- 1 scoop plant-based vanilla protein powder
- 1/2 Tablespoon chia seeds
- 1 teaspoon unsweetened shredded coconut + more for topping
Instructions
- Place all ingredients into a high-powered blender and blend until smooth. Sprinkle a little unsweetened coconut shreds on top and enjoy!
Cup of Yum
Notes
- I really like the flavor of the almond coconut milk in this smoothie, but if you don't have it feel free to use whatever milk you have on hand.
Nutrition Information
Serving
1smoothie
Calories
299kcal
(15%)
Carbohydrates
40g
(13%)
Protein
20g
(40%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Sodium
357mg
(15%)
Fiber
9g
(36%)
Sugar
23g
(46%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 299
% Daily Value*
| Serving | 1smoothie | |
| Calories | 299kcal | 15% |
| Carbohydrates | 40g | 13% |
| Protein | 20g | 40% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Sodium | 357mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 23g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.