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Tropical Kale Smoothie
4.9 from 63 votes

Tropical Kale Smoothie

This Tropical Kale Smoothie blends kale with frozen banana, mango chunks, avocado, orange juice, and water or milk to create a creamy, textured drink. The combination balances the bitterness of kale with natural sweetness from the fruit, producing a refreshing and nutrient-rich smoothie. It is suitable as a quick beverage or light snack and allows for optional additions like protein powder.

Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 293 kcal
Course: Breakfast
Cuisine: Vegan

Ingredients

  • 1/2 cup water (or milk of choice)
  • 1/2 cup orange juice
  • 1/2 banana peeled, frozen
  • 2 kale leaves (about 1/2 cup)
  • 1 cup Mango frozen chunks
  • 1/4 avocado

Instructions

    Cup of Yum
  1. Combine all of the ingredients in a high-speed blender and blend until completely smooth. You may need top and scrape down the sides of the blender to help everything blend evenly. (If you do not have a powerful blender, blend the liquid and kale leaves first, to help them break down before you add the frozen fruit.)
  2. Pour into a glass and serve right away!

Notes

  • The nutrition information covers the entire batch and is estimated, not exact.
  • Protein powder or other add-ins can increase satiety and nutrition.
  • Replacing orange juice with water or milk lowers sugar content.

Nutrition Information

Calories 293kcal (15%) Carbohydrates 56g (19%) Protein 4g (8%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 17mg (1%) Potassium 1032mg (22%) Fiber 8g (32%) Sugar 41g (82%) Vitamin A 3155IU (63%) Vitamin C 144.8mg (161%) Calcium 48mg (5%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 1 Serving

Amount Per Serving

Calories 293

% Daily Value*

Calories 293kcal 15%
Carbohydrates 56g 19%
Protein 4g 8%
Fat 9g 14%
Saturated Fat 1g 5%
Sodium 17mg 1%
Potassium 1032mg 22%
Fiber 8g 32%
Sugar 41g 82%
Vitamin A 3155IU 63%
Vitamin C 144.8mg 161%
Calcium 48mg 5%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.