Tropical Kale Smoothie
User Reviews
4.9
Tropical Kale Smoothie
Description
The Tropical Kale Smoothie incorporates fresh kale leaves with tropical fruits such as mango and banana, frozen for thickness and natural sweetness. Avocado adds creaminess and healthy fats, while the mix of orange juice and water or milk adjusts consistency and flavor. Blending these ingredients until smooth yields a drink combining vegetal notes from kale with the bright sweetness of the fruit and a silky texture.
The method emphasizes thoroughly blending, suggesting starting with liquids and kale to aid break down if the blender is less powerful. Serving immediately ensures freshness and an optimal texture.
Optional ingredients like protein powder or reducing orange juice for lower sugar content can customize this smoothie to individual preferences or dietary needs.
Ingredients
- 1/2 cup water (or milk of choice)
- 1/2 cup orange juice
- 1/2 banana peeled, frozen
- 2 kale leaves (about 1/2 cup)
- 1 cup Mango frozen chunks
- 1/4 avocado
Instructions
- Combine all of the ingredients in a high-speed blender and blend until completely smooth. You may need top and scrape down the sides of the blender to help everything blend evenly. (If you do not have a powerful blender, blend the liquid and kale leaves first, to help them break down before you add the frozen fruit.)
- Pour into a glass and serve right away!
Notes
- The nutrition information covers the entire batch and is estimated, not exact.
- Protein powder or other add-ins can increase satiety and nutrition.
- Replacing orange juice with water or milk lowers sugar content.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Calories | 293kcal | 15% |
| Carbohydrates | 56g | 19% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 17mg | 1% |
| Potassium | 1032mg | 22% |
| Fiber | 8g | 32% |
| Sugar | 41g | 82% |
| Vitamin A | 3155IU | 63% |
| Vitamin C | 144.8mg | 161% |
| Calcium | 48mg | 5% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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