4.6 from 15 votes
Tropical Mango Blueberry Lassi
Tropical Lassi is a healthy, Indian yogurt drink blended with frozen mango, tart blueberries and spices.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 215 kcal
Course:
Breakfast , Drinks
Cuisine:
Indian
Ingredients
- ½ cup fresh or frozen blueberries
- ½ cup frozen mango chunks
- ¼ teaspoon lime zest
- ½ cup organic plain fat free Stonyfield yogurt
- 6 almonds (or 1 tablespoon almond butter)
- ¾ cup almond milk, or milk of choice
- 1 handful ice
- 1/8 teaspoon ground cinnamon (optional)
Instructions
- Combine all the ingredients in a blender and blend until smooth.
Cup of Yum
Notes
- Modified from the cookbook, The Smoothie Project.
Nutrition Information
Serving
1smoothie
Calories
215kcal
(11%)
Carbohydrates
34.5g
(12%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
0.5g
(3%)
Cholesterol
2.5mg
(1%)
Sodium
221mg
(9%)
Fiber
5g
(20%)
Sugar
24.5g
(49%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 215
% Daily Value*
| Serving | 1smoothie | |
| Calories | 215kcal | 11% |
| Carbohydrates | 34.5g | 12% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 2.5mg | 1% |
| Sodium | 221mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 24.5g | 49% |
* Percent Daily Values are based on a 2,000 calorie diet.