5.0 from 3 votes
Tropical Mango Noodle Salad
This tropical noodle mango salad is quick, easy and very refreshing, which makes it perfect for summer barbecue season!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 -6 Servings
Calories: 417 kcal
Course:
Salad
Cuisine:
American
Ingredients
For the dressing:
- 1 ½ tablespoons orange marmalade
- ¼ cup olive oil
- 2 lemons juice
- 1 tablespoon Dijon mustard
- 1 teaspoon Sriracha
- 1 teaspoon honey
- ½ teaspoon salt
For the salad:
- 1 package 8 ounces Green Leaf Lettuce, chopped
- 2 mangoes peeled and diced
- 2 cucumbers spiralized or cut into strips
- 1 carrot spiralized or cut into strips
- 1 ½ cup poached and diced Chicken Breast
- ¼ cup chopped peanuts
- ¼ cup fresh cilantro
Instructions
- To make the dressing, combine all the ingredients in a mason jar and shake to combine till the dressing emulsifies. Alternatively, you can add them to a blender and blend.
- To assemble the salad, add all the ingredients to a large bowl and drizzle with the dressing. Toss well and serve immediately.
- If serving later, combine all the ingredients under salad and refrigerate. Add the dressing just before serving or the salad will become soggy.
Cup of Yum
Nutrition Information
Serving
1g
Calories
417kcal
(21%)
Carbohydrates
49g
(16%)
Protein
16g
(32%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
16g
Cholesterol
30mg
(10%)
Sodium
530mg
(22%)
Fiber
6g
(24%)
Sugar
39g
(78%)
Nutrition Facts
Serving: 4-6 Servings
Amount Per Serving
Calories 417
% Daily Value*
| Serving | 1g | |
| Calories | 417kcal | 21% |
| Carbohydrates | 49g | 16% |
| Protein | 16g | 32% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 16g | 94% |
| Cholesterol | 30mg | 10% |
| Sodium | 530mg | 22% |
| Fiber | 6g | 24% |
| Sugar | 39g | 78% |
* Percent Daily Values are based on a 2,000 calorie diet.