Tropical Mango Noodle Salad
User Reviews
5.0
3 reviews
Excellent
Tropical Mango Noodle Salad
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This tropical noodle mango salad is quick, easy and very refreshing, which makes it perfect for summer barbecue season!
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Ingredients
For the dressing:
- 1 ½ tablespoons orange marmalade
- ¼ cup olive oil
- 2 lemons juice
- 1 tablespoon Dijon mustard
- 1 teaspoon Sriracha
- 1 teaspoon honey
- ½ teaspoon salt
For the salad:
- 1 package 8 ounces Green Leaf Lettuce, chopped
- 2 mangoes peeled and diced
- 2 cucumbers spiralized or cut into strips
- 1 carrot spiralized or cut into strips
- 1 ½ cup poached and diced Chicken Breast
- ¼ cup chopped peanuts
- ¼ cup fresh cilantro
Instructions
- To make the dressing, combine all the ingredients in a mason jar and shake to combine till the dressing emulsifies. Alternatively, you can add them to a blender and blend.
- To assemble the salad, add all the ingredients to a large bowl and drizzle with the dressing. Toss well and serve immediately.
- If serving later, combine all the ingredients under salad and refrigerate. Add the dressing just before serving or the salad will become soggy.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
417kcal
(21%)
Carbohydrates
49g
(16%)
Protein
16g
(32%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
16g
Cholesterol
30mg
(10%)
Sodium
530mg
(22%)
Fiber
6g
(24%)
Sugar
39g
(78%)
Nutrition Facts
Serving: 4-6 Servings
Amount Per Serving
Calories 417 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 417kcal | 21% |
| Carbohydrates | 49g | 16% |
| Protein | 16g | 32% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 16g | 94% |
| Cholesterol | 30mg | 10% |
| Sodium | 530mg | 22% |
| Fiber | 6g | 24% |
| Sugar | 39g | 78% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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