5.0 from 3 votes
Tropical Mango Smoothie
This mango smoothie is a refreshing and fun way to eat your mangoes!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 large or 4 small servings
Calories: 414 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 large very ripe mangoes peeled and pitted
- ¼ cup coconut milk unsweetened
- 1 cup vanilla or honey Greek yogurt
- 4 TB agave nectar
- 1 cup crushed ice
Instructions
- Combine all ingredients in blender. Blend until desired consistency or smoothness is reached. Serve immediately.
Cup of Yum
Nutrition Information
Calories
414kcal
(21%)
Carbohydrates
81g
(27%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Cholesterol
6mg
(2%)
Sodium
94mg
(4%)
Potassium
680mg
(19%)
Fiber
3g
(12%)
Sugar
74g
(148%)
Vitamin A
2292IU
(46%)
Vitamin C
84mg
(93%)
Calcium
241mg
(24%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2large or 4 small servings
Amount Per Serving
Calories 414
% Daily Value*
| Calories | 414kcal | 21% |
| Carbohydrates | 81g | 27% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 94mg | 4% |
| Potassium | 680mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 74g | 148% |
| Vitamin A | 2292IU | 46% |
| Vitamin C | 84mg | 93% |
| Calcium | 241mg | 24% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.