4.7 from 9 votes
Tropical Oatmeal
This creamy bowl of tropical oatmeal cooks up in under 10 minutes on the stovetop. It combines rolled oats with coconut milk and banana and is topped with fresh mango and toasted coconut.
Prep Time
3 mins
Cook Time
7 mins
Total Time
10 mins
Servings:
1
Calories:
504 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup old fashioned oats
- ½ cup coconut milk regular or light, canned
- ½ cup water
- ½ banana sliced
- pinch cinnamon
- vanilla extract splash
- Toasted coconut flakes for topping
- Mango for topping, chunks
- banana for topping, slices
- maple syrup for topping
Instructions
- Place oats, milk, banana slices, cinnamon and vanilla in a medium sized pot. Cook on medium-low heat for about 6-7 minutes, stirring occasionally so the oats don't stick. Banana slices should cook down and become creamy.
- Remove from pot, add to a bowl and top with extra banana slices, mango chunks, toasted coconut flakes and a drizzle of maple syrup, if desired.
Cup of Yum
Nutrition Information
Serving
1 bowl
Calories
504kcal
(25%)
Carbohydrates
92g
(31%)
Protein
7g
(14%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
(18%)
Sodium
42mg
(2%)
Potassium
563mg
(12%)
Fiber
7g
(28%)
Sugar
31g
(62%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 504
% Daily Value*
| Serving | 1 bowl | |
| Calories | 504kcal | 25% |
| Carbohydrates | 92g | 31% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Sodium | 42mg | 2% |
| Potassium | 563mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 31g | 62% |
* Percent Daily Values are based on a 2,000 calorie diet.