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4.2 from 66 votes

Tropical Overnight Oats

These tropical overnight oats have a unique combo of creamy banana, sweet pineapple, delicious mango and toasted coconut.

Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 347 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup old fashioned oats
  • 1 cup unsweetened almond milk
  • 1/4 cup PLAIN yogurt I used Greek, but you could use almond or coconut for a non dairy option
  • 1 banana mashed
  • 1/2 cup frozen or fresh pineapple chopped into bite-size chunks
  • 1/2 cup frozen or fresh mango chopped into bite-size chunks
  • 2 teaspoons chia seeds
  • 1 teaspoon vanilla extract
  • 2 Tablespoons unsweetened shredded or flaked coconut toasted* or raw

Instructions

    Cup of Yum
  1. Mix ingredients: Add oats, almond milk, yogurt, mashed banana, 1/4 cup pineapple, 1/4 cup mango, chia seeds and vanilla into a bowl. Stir well to combine. Cover container with a lid or plastic wrap and place in the fridge overnight.
  2. Add toppings and enjoy: Take the container out of the fridge the next morning and stir the mixture. You'll notice that the oats and chia seeds soak up a lot of the liquid so you may want to add a little more almond milk before serving. Portion overnight oats into two bowls, top each with remaining pineapple and mango chunks and sprinkle with 1 tablespoon of coconut. Enjoy!

Notes

  • *I toasted my coconut flakes to give them a golden color and extra crunch, but if you don’t have time for toasting, that’s totally fine. Regular shredded coconut or coconut flakes work too!

Nutrition Information

Serving 1bowl Calories 347kcal (17%) Carbohydrates 57g (19%) Protein 11g (22%) Fat 9g (14%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Cholesterol 3mg (1%) Sodium 104mg (4%) Fiber 10g (40%) Sugar 19g (38%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 347

% Daily Value*

Serving 1bowl
Calories 347kcal 17%
Carbohydrates 57g 19%
Protein 11g 22%
Fat 9g 14%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g 18%
Cholesterol 3mg 1%
Sodium 104mg 4%
Fiber 10g 40%
Sugar 19g 38%

* Percent Daily Values are based on a 2,000 calorie diet.