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Tropical Pineapple Carrot Smoothie
5 from 30 votes

Tropical Pineapple Carrot Smoothie

This Tropical Pineapple Carrot Smoothie blends unsweetened almond-coconut milk, orange juice, frozen pineapple and mango, fresh banana, and peeled chopped carrots. The result is a creamy, fruity smoothie with natural sweetness and vibrant tropical flavors. Adjusting liquid lets you achieve your preferred thickness for a refreshing drink.

Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 135 kcal
Course: Breakfast, Drinks
Cuisine: American

Ingredients

  • 1 cup almond-coconut milk unsweetened
  • orange juice or 2-4 TBSP orange juice, juice of 1 orange
  • 1 cup pineapple frozen
  • ½ cup Mango frozen
  • ½ banana fresh
  • 2-3 carrot peeled and chopped
  • sweeten as desired

Instructions

    Cup of Yum
  1. Combine ingredients, starting with the liquid first, in your blender.
  2. Blend for several minutes until the fruit and carrots have blended into a creamy, dreamy, straw-worthy smoothie.
  3. Depending on preference and blender performance you may want/need to thin the smoothie with a little extra liquid. Adjust until desired thickness is reached.

Notes

  • Rim glasses with unsweetened shredded coconut adhered by honey for added flavor and texture.
  • Use a combination of fresh and frozen fruit to keep the smoothie thick and creamy.
  • Almond milk or coconut milk can be used alone if preferred instead of the combined blend.
  • Nutrition facts are estimates; adjust ingredient amounts and sweetener as desired.

Nutrition Information

Calories 135kcal (7%) Carbohydrates 30g (10%) Protein 2g (4%) Fat 2g (3%) Saturated Fat 1g (5%) Sodium 206mg (9%) Potassium 460mg (10%) Fiber 5g (20%) Sugar 20g (40%) Vitamin A 10685IU (214%) Vitamin C 61mg (68%) Calcium 181mg (18%) Iron 1mg (6%)

Nutrition Facts

Serving: 2 servings

Amount Per Serving

Calories 135

% Daily Value*

Calories 135kcal 7%
Carbohydrates 30g 10%
Protein 2g 4%
Fat 2g 3%
Saturated Fat 1g 5%
Sodium 206mg 9%
Potassium 460mg 10%
Fiber 5g 20%
Sugar 20g 40%
Vitamin A 10685IU 214%
Vitamin C 61mg 68%
Calcium 181mg 18%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.