5.0 from 30 votes
Tropical Pineapple Carrot Smoothie
This tasty tropical pineapple carrot smoothie is ready to liven up your grab-and-go breakfast routine!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 135 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 cup unsweetened almond-coconut milk*
- Juice of 1 orange or 2-4 TBSP orange juice
- 1 cup frozen pineapple
- ½ cup frozen mango
- ½ a fresh banana
- 2-3 carrots (peeled and chopped)
- sweeten as desired
Instructions
- Combine ingredients, starting with the liquid first, in your blender.
- Blend for several minutes until the fruit and carrots have blended into a creamy, dreamy, straw-worthy smoothie.
- Depending on preference and blender performance you may want/need to thin the smoothie with a little extra liquid. Adjust until desired thickness is reached.
Cup of Yum
Notes
- Feeling fancy? Rim the glass with unsweetened shredded coconut. I used honey to make mine stick!
- Using a combination of fresh and frozen fruit keeps this smoothie thick and creamy!
- * Feel free to use just almond milk or just coconut milk here if that's what you have handy!
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Calories
135kcal
(7%)
Carbohydrates
30g
(10%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
206mg
(9%)
Potassium
460mg
(13%)
Fiber
5g
(20%)
Sugar
20g
(40%)
Vitamin A
10685IU
(214%)
Vitamin C
61mg
(68%)
Calcium
181mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 135
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 30g | 10% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 206mg | 9% |
| Potassium | 460mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 20g | 40% |
| Vitamin A | 10685IU | 214% |
| Vitamin C | 61mg | 68% |
| Calcium | 181mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.