5.0 from 3 votes
Tropical Pineapple Mango Smoothie
This Tropical Pineapple Mango Smoothie is a tasty and healthy drink with a pleasant sweet fruity scent. It is also dairy-free with no added sugar.
Prep Time
5 mins
Cook Time
5 mins
Total Time
6 mins
Servings: 2 people
Calories: 232 kcal
Course:
Breakfast , Drinks
Cuisine:
Vietnamese
Ingredients
- 3 passion fruits
- 1 ripe mango, cut into chunks (about 6 oz)
- 6 oz fresh pineapple chunks (about 1/4 or 1/3 of a pineapple)
- 3/4 cup fresh young coconut water
- 1/2 cup ice
Instructions
- Cut open passion fruits, scoop out the pulps and strain to remove the seeds. Use the back of a spoon to help extract the passion fruit juice. We need about 3 tablespoons of passion fruit juice.
- Add mango chunks, pineapple chunks, ice, passion fruit juice and coconut water to the blender container. Blend until smooth. You can control how thick or thin the smoothie is by adjusting the amount of coconut water and ice.
- Pour the smoothie into serving glasses and serve immediately.
Cup of Yum
Notes
- It is best to make smoothie with fresh fruits, but I sometimes use frozen mango and pineapple and it works too.
- For coconut, you should use the fresh coconut water from a young coconut for best results. You may want to buy a coconut opening tool to drill a hole on the coconut to get the juice more easily.
Nutrition Information
Calories
232kcal
(12%)
Carbohydrates
56g
(19%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
132mg
(6%)
Potassium
900mg
(26%)
Fiber
16g
(64%)
Sugar
36g
(72%)
Vitamin A
2565IU
(51%)
Vitamin C
111.1mg
(123%)
Calcium
57mg
(6%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 232
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 56g | 19% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 132mg | 6% |
| Potassium | 900mg | 19% |
| Fiber | 16g | 64% |
| Sugar | 36g | 72% |
| Vitamin A | 2565IU | 51% |
| Vitamin C | 111.1mg | 123% |
| Calcium | 57mg | 6% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.