0 from 24 votes
Tropical Popsicles Recipe
These Tropical Popsicles are a great way to cool off in the summer heat! They are easy to make and healthy, too!
Prep Time
5 mins
Additional Time
8 hrs
Total Time
8 hrs 5 mins
Servings: 4 servings
Calories: 69 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 over ripe banana
- 1/2 of a fresh orange, peeled and separated into slices
- 4 oz pineapple tidbits with juice
- 1/2 cup milk
Instructions
- Combine the banana, orange, pineapple tidbits with juice and milk in a blender.
- Pour into popsicle molds.
- Freeze overnight.
- Enjoy!
Cup of Yum
Nutrition Information
Calories
69kcal
(3%)
Carbohydrates
14g
(5%)
Protein
1g
(2%)
Fat
1g
(2%)
Cholesterol
3mg
(1%)
Sodium
13mg
(1%)
Potassium
210mg
(6%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
120IU
(2%)
Vitamin C
13.9mg
(15%)
Calcium
46mg
(5%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 69
% Daily Value*
| Calories | 69kcal | 3% |
| Carbohydrates | 14g | 5% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 13mg | 1% |
| Potassium | 210mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 13.9mg | 15% |
| Calcium | 46mg | 5% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.