0 from 3 votes
Tropical Smoothie
This tropical smoothie is a simple, healthier breakfast idea - just throw it all in a blender and off you go! Made with pineapple, mango and banana.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 282 kcal
Course:
Breakfast , Drinks
Cuisine:
African
Ingredients
- 1/4 pineapple cut into chunks
- 1/2 Mango cut into chunks
- 1 banana sliced
- 3 dessert spoons natural yoghurt or a vegan alternative
- 3 Ice cubes omit if using ice cream as an alternative
Instructions
- Cut all your fruit and throw into the blender, along with the yoghurt and ice cubes. Blend until smooth!
- Decorate with a slice of pineapple if you wish.
Cup of Yum
Notes
- Storing leftover smoothie - you can store leftover smoothie (if you happen to double this recipe) in the fridge, in a tight-lidded container. It'll keep for a day before needing to be drank!
- Freezing - you could freeze this smoothie in ice lolly trays for days when the sun really heats up!
Nutrition Information
Calories
282kcal
(14%)
Carbohydrates
72g
(24%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
1mg
(0%)
Sodium
8mg
(0%)
Potassium
848mg
(24%)
Fiber
8g
(32%)
Sugar
51g
(102%)
Vitamin A
1330IU
(27%)
Vitamin C
156mg
(173%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 282
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 72g | 24% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 8mg | 0% |
| Potassium | 848mg | 18% |
| Fiber | 8g | 32% |
| Sugar | 51g | 102% |
| Vitamin A | 1330IU | 27% |
| Vitamin C | 156mg | 173% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.