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5.0 from 9 votes

Tropical Smoothie

Imagine yourself in the tropics! This Tropical Smoothie recipe is full of tropical fruit flavors - a great way to start your day.

Prep Time
5 mins
Total Time
5 mins
Servings: 4 cups
Calories: 186 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 cup frozen mango chunks
  • 1 cup frozen strawberries
  • 1 cup ice
  • 1 frozen banana sliced
  • 1/2 cup milk
  • 1/2 cup coconut water
  • 1/4 cup orange juice
  • 1/4 cup plain greek yogurt
  • 1 teaspoon honey

Instructions

    Cup of Yum
  1. Combine all of the ingredients in a blender and blend until smooth.

Notes

  • adapted from Barefoot Contessa Parties!
  • SUBSTITUTIONS: This recipe is really a great starting point and is easy to adapt to what you like or what you have on hand. Any frozen fruit will work in place of the strawberries and mango. I always do like to use banana because it makes the smoothie creamier.
  • If you don’t have coconut water, you can use regular water, or more milk or juice.
  • Sub pineapple juice for the orange juice, or another tropical juice of your choice.
  • I also sometimes add a bit of coconut extract to bring in more coconut flavor.
  • Make it green by adding a handful or two of baby spinach or chopped kale.
  • STORE: This is best right after it is made and will not store well.
  • Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.

Nutrition Information

Serving 2cups Calories 186kcal (9%) Carbohydrates 36g (12%) Protein 6g (12%) Fat 3g (5%) Saturated Fat 2g (10%) Polyunsaturated Fat 0g Trans Fat 0g Cholesterol 6mg (2%) Sodium 43mg (2%) Fiber 3g (12%) Sugar 27g (54%)

Nutrition Facts

Serving: 4cups

Amount Per Serving

Calories 186

% Daily Value*

Serving 2cups
Calories 186kcal 9%
Carbohydrates 36g 12%
Protein 6g 12%
Fat 3g 5%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 6mg 2%
Sodium 43mg 2%
Fiber 3g 12%
Sugar 27g 54%

* Percent Daily Values are based on a 2,000 calorie diet.