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Tropical Smoothie
Tropical Smoothie is the perfect blend of mango, pineapple, banana, orange juice, and coconut milk in a rich, creamy, refreshing drink.
Prep Time
3 mins
Total Time
3 mins
Servings: 2 Servings
Calories: 435 kcal
Cuisine:
American
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 frozen banana , very ripe (or 1 cup frozen banana slices)
- 1/2 cup whole fat coconut milk
- 1/2 cup orange juice
- 1/2 cup vanilla yogurt
Instructions
- To a high speed blender add the frozen mango, frozen pineapple, banana, coconut milk, orange juice and vanilla yogurt.
- Blend until smooth.
- Pour into 2 tall glasses and garnish the side of the glass with an orange slice, fresh pineapple wedge and stemmed maraschino cherry.
Cup of Yum
Nutrition Information
Calories
435kcal
(22%)
Carbohydrates
79g
(26%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Cholesterol
1mg
(0%)
Sodium
72mg
(3%)
Potassium
725mg
(21%)
Fiber
4g
(16%)
Sugar
66g
(132%)
Vitamin A
3060IU
(61%)
Vitamin C
65mg
(72%)
Calcium
144mg
(14%)
Iron
17mg
(94%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 435
% Daily Value*
| Calories | 435kcal | 22% |
| Carbohydrates | 79g | 26% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 72mg | 3% |
| Potassium | 725mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 66g | 132% |
| Vitamin A | 3060IU | 61% |
| Vitamin C | 65mg | 72% |
| Calcium | 144mg | 14% |
| Iron | 17mg | 94% |
* Percent Daily Values are based on a 2,000 calorie diet.