5 from 12 votes
Tropical Smoothie Bowl
This Tropical Smoothie Bowl combines creamy vanilla Greek yogurt with frozen mango chunks and coconut milk for a smooth, thick base. It's topped with fresh diced mango, sliced kiwi, chia seeds, and unsweetened coconut flakes, adding fresh texture and mild tartness. The bowl offers a refreshing balance of sweet mango, tropical coconut, and tangy kiwi, making it a satisfying breakfast or snack option when you want something cool and vibrant.
Prep Time
15 mins
Total Time
15 mins
Servings:
1
Calories:
351 kcal
Course:
Breakfast, Snacks
Cuisine:
American
Ingredients
- 1 vanilla Greek yogurt container 5.3 ounces; or dairy-free yogurt alternative
- 1 cup Mango frozen chunks
- ¼ cup coconut milk
- Mango diced mango; sliced kiwi; toppings
- kiwi
- chia seeds
- unsweetened coconut flakes
Instructions
- Puree the dairy-free yogurt, mango, and coconut milk together in a blender until smooth. Pour into a bowl. Top with diced mango, sliced kiwi, chia seeds and coconut flakes.
Cup of Yum
Nutrition Information
Serving
1 smoothie bowl
Calories
351kcal
(18%)
Carbohydrates
43g
(14%)
Protein
17g
(34%)
Fat
15g
(23%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
1g
(5%)
Cholesterol
10mg
(3%)
Sodium
54mg
(2%)
Potassium
402mg
(9%)
Fiber
4g
(16%)
Sugar
35g
(70%)
Vitamin A
1885IU
(38%)
Vitamin C
61mg
(68%)
Calcium
179mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 351
% Daily Value*
| Serving | 1 smoothie bowl | |
| Calories | 351kcal | 18% |
| Carbohydrates | 43g | 14% |
| Protein | 17g | 34% |
| Fat | 15g | 23% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 54mg | 2% |
| Potassium | 402mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 35g | 70% |
| Vitamin A | 1885IU | 38% |
| Vitamin C | 61mg | 68% |
| Calcium | 179mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.