Tropical Smoothie Bowl
User Reviews
5
Tropical Smoothie Bowl
Description
The Tropical Smoothie Bowl starts with blending vanilla Greek yogurt, frozen mango, and coconut milk until the mixture is creamy and smooth. Pouring into a bowl creates a thick foundation that holds the fruit and seed toppings well. Fresh diced mango and sliced kiwi bring bursts of bright, fresh fruit flavor and a variety of textures. Chia seeds add a slight crunch and nutritional contrast, while unsweetened coconut flakes contribute a subtle nutty note and a light chewiness.
This bowl works well as a light breakfast or energizing snack, served chilled to complement the tropical fruit flavors. The ingredients provide a creamy, fruity, and fresh profile without being too dense or heavy, making it suitable for warm days or as a quick nourishing bite.
Ingredients
- 1 vanilla Greek yogurt container 5.3 ounces; or dairy-free yogurt alternative
- 1 cup Mango frozen chunks
- ¼ cup coconut milk
- Mango diced mango; sliced kiwi; toppings
- kiwi
- chia seeds
- unsweetened coconut flakes
Instructions
- Puree the dairy-free yogurt, mango, and coconut milk together in a blender until smooth. Pour into a bowl. Top with diced mango, sliced kiwi, chia seeds and coconut flakes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 351 kcal
% Daily Value*
| Serving | 1 smoothie bowl | |
| Calories | 351kcal | 18% |
| Carbohydrates | 43g | 14% |
| Protein | 17g | 34% |
| Fat | 15g | 23% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 54mg | 2% |
| Potassium | 402mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 35g | 70% |
| Vitamin A | 1885IU | 38% |
| Vitamin C | 61mg | 68% |
| Calcium | 179mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
