4.8 from 15 votes
Tropical smoothie popsicles
These tropical smoothie popsicles are so easy to make and are an excellent healthy snack or grab-and-go breakfast. My kids are obsessed!
Prep Time
10 mins
Additional Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 12 popsicles
Calories: 89 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 cup coconut milk
- 2 cups frozen bananas
- 1 cup chopped mango
- 1 cup chopped pineapple
- 2 tablespoons cashew nuts
- 2 tablespoons Mixed Seeds
- 1-2 tablespoons honey to taste
- 1 teaspoon lime juice
for the yoghurt layer (optional)
- 1 cup Greek yoghurt
- 2 tablespoons honey
for the passionfruit layer
- 4 passionfruit pulp and seeds removed
Instructions
- To make the tropical smoothie, blend together all the ingredients until smooth.
- Mix the Greek yoghurt and honey together.
- Layer the tropical smoothie, passionfruit and Greek yoghurt layers together in popsicle moulds then add popsicle sticks.
- Place in the freezer and allow to freeze for at least 4 hours.
Cup of Yum
Nutrition Information
Calories
89kcal
(4%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Cholesterol
1mg
(0%)
Sodium
24mg
(1%)
Potassium
169mg
(5%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
246IU
(5%)
Vitamin C
15mg
(17%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12popsicles
Amount Per Serving
Calories 89
% Daily Value*
| Calories | 89kcal | 4% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 24mg | 1% |
| Potassium | 169mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 246IU | 5% |
| Vitamin C | 15mg | 17% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.