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Tropical Smoothie Recipe
This tropical smoothie recipe is a blend of tropical fruit and coconut milk - it's cool, refreshing and packed with flavor and nutrients!
Prep Time
5 mins
Cook Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 315 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 3/4 cup pineapple juice
- 1/2 cup canned coconut milk light is ok
- 1 large banana sliced
- 1 cup frozen mango
- 1 cup frozen pineapple
- Optional garnishes: Maraschino cherries, lime slices, mint sprigs, pineapple wedges
Instructions
- Place the pineapple juice, coconut milk, banana, mango and pineapple in a blender; blend until completely smooth.
- Pour the smoothie into 2 glasses and add optional garnishes if desired. Serve immediately.
Cup of Yum
Notes
- You can use refrigerated or canned pineapple juice for this recipe - either will work just fine.
- I typically use canned coconut milk, which is located in the ethnic foods aisle of most grocery stores. You can also use refrigerated coconut milk, but it may not have the same thick and rich texture as the canned variety.
- This smoothie is best when served immediately, as it may separate if stored for a long period of time.
Nutrition Information
Calories
315kcal
(16%)
Carbohydrates
49g
(16%)
Protein
2g
(4%)
Fat
12g
(18%)
Saturated Fat
10g
(50%)
Sodium
16mg
(1%)
Fiber
4g
(16%)
Sugar
37g
(74%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 315
% Daily Value*
| Calories | 315kcal | 16% |
| Carbohydrates | 49g | 16% |
| Protein | 2g | 4% |
| Fat | 12g | 18% |
| Saturated Fat | 10g | 50% |
| Sodium | 16mg | 1% |
| Fiber | 4g | 16% |
| Sugar | 37g | 74% |
* Percent Daily Values are based on a 2,000 calorie diet.