Tropical Smoothie Recipe
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5.0
159 reviews
Excellent
Tropical Smoothie Recipe
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This tropical smoothie recipe is a blend of tropical fruit and coconut milk - it's cool, refreshing and packed with flavor and nutrients!
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Ingredients
- 3/4 cup pineapple juice
- 1/2 cup canned coconut milk light is ok
- 1 large banana sliced
- 1 cup frozen mango
- 1 cup frozen pineapple
- Optional garnishes: Maraschino cherries, lime slices, mint sprigs, pineapple wedges
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Instructions
- Place the pineapple juice, coconut milk, banana, mango and pineapple in a blender; blend until completely smooth.
- Pour the smoothie into 2 glasses and add optional garnishes if desired. Serve immediately.
Notes
- You can use refrigerated or canned pineapple juice for this recipe - either will work just fine.
- I typically use canned coconut milk, which is located in the ethnic foods aisle of most grocery stores. You can also use refrigerated coconut milk, but it may not have the same thick and rich texture as the canned variety.
- This smoothie is best when served immediately, as it may separate if stored for a long period of time.
Nutrition Information
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Calories
315kcal
(16%)
Carbohydrates
49g
(16%)
Protein
2g
(4%)
Fat
12g
(18%)
Saturated Fat
10g
(50%)
Sodium
16mg
(1%)
Fiber
4g
(16%)
Sugar
37g
(74%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 315 kcal
% Daily Value*
| Calories | 315kcal | 16% |
| Carbohydrates | 49g | 16% |
| Protein | 2g | 4% |
| Fat | 12g | 18% |
| Saturated Fat | 10g | 50% |
| Sodium | 16mg | 1% |
| Fiber | 4g | 16% |
| Sugar | 37g | 74% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
159 reviews
Excellent
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