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Trout or Sole Meuniere
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Trout or Sole Meuniere

Topped with a classic browned butter and lemon sauce, plus a sprinkling of parsley, Sole Meuniere is a flavorful and elegant entree that is easy to prepare.

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 314 kcal
Course: Main Course
Cuisine: French

Ingredients

  • 4 sole fillets or trout fillets
  • 1/3 cup flour
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • 6 tablespoons butter
  • ¼ cup lemon juice
  • lemon zest from 1
  • 3 Tablespoons parsley chopped
  • salt additional, at serving

Instructions

    Cup of Yum
  1. Mix flour salt and pepper in pie plate. Pat fillets dry then dip in flour mixture to coat.
  2. Melt 2 tablespoons butter in a large frying pan. Fry two fillets about 2 minutes until golden then turn. Add an additional tablespoon butter and half of the lemon and lemon juice. Cook an additional 2 minutes until cooked through. Remove fish and sauce to a plate and keep warm in oven.
  3. Repeat the process with the remaining ingredients.
  4. Plate the fillets, sprinkle with parsley and re-salt lightly before serving (the re-salting was surprisingly important to the final flavor).

Nutrition Information

Calories 314kcal (16%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 314

% Daily Value*

Calories 314kcal 16%

* Percent Daily Values are based on a 2,000 calorie diet.