Trout or Sole Meuniere
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
4
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Calories
314 kcal
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Course
Main Course
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Cuisine
French
Trout or Sole Meuniere
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Topped with a classic browned butter and lemon sauce, plus a sprinkling of parsley, Sole Meuniere is a flavorful and elegant entree that is easy to prepare.
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Ingredients
- 4 sole fillets or trout fillets
- 1/3 cup flour
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 6 tablespoons butter
- ¼ cup lemon juice
- lemon zest from 1
- 3 Tablespoons parsley chopped
- salt additional, at serving
Instructions
- Mix flour salt and pepper in pie plate. Pat fillets dry then dip in flour mixture to coat.
- Melt 2 tablespoons butter in a large frying pan. Fry two fillets about 2 minutes until golden then turn. Add an additional tablespoon butter and half of the lemon and lemon juice. Cook an additional 2 minutes until cooked through. Remove fish and sauce to a plate and keep warm in oven.
- Repeat the process with the remaining ingredients.
- Plate the fillets, sprinkle with parsley and re-salt lightly before serving (the re-salting was surprisingly important to the final flavor).
Nutrition Information
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Calories
314kcal
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 314 kcal
% Daily Value*
| Calories | 314kcal | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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