Servings
Font
Back
0 from 0 votes

Tuna and White Bean Salad

Packed full of protein and low in fat, this simple tuna and white bean salad is seasoned with fresh herbs, lemon zest, and garlic.

Prep Time
15 mins
Total Time
15 mins
Servings: 2
Calories: 230 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 cup cannellini beans (drained and rinsed)
  • 5 ounces tuna in water (drained)
  • ¼ cup red onion (minced)
  • 2 tablespoons fresh herbs ((mint, basil, dill or parsley))
  • 1 teaspoon lemon zest
  • ¼ cup lemon juice
  • 1 clove garlic (grated)
  • 2 teaspoons extra virgin olive oil
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Combine beans, tuna, onion and fresh herbs in a medium bowl.
  2. Add lemon zest, lemon juice, garlic, and olive oil directly over the bean mixture and mix well.
  3. Season with salt and pepper to taste. Serve in lettuce cups, with crackers, or on whole wheat bread.

Notes

  • Excellent source of Vitamin C, good source of Iron.

Nutrition Information

Calories 230kcal (12%) Carbohydrates 25g (8%) Protein 22g (44%) Fat 5.8g (9%) Saturated Fat 0.6g (3%) Cholesterol 32mg (11%) Sodium 588mg (25%) Fiber 6.8g (27%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 230

% Daily Value*

Calories 230kcal 12%
Carbohydrates 25g 8%
Protein 22g 44%
Fat 5.8g 9%
Saturated Fat 0.6g 3%
Cholesterol 32mg 11%
Sodium 588mg 25%
Fiber 6.8g 27%

* Percent Daily Values are based on a 2,000 calorie diet.