Tuna and White Bean Salad

Name: Tuna and White Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 serving
Ingredients: 1 cup cannellini beans; 5 ounces tuna in water; ¼ cup red onion; 2 tablespoons fresh herbs; 1 teaspoon lemon zest; ¼ cup lemon juice; 1 clove garlic; 2 teaspoons extra virgin olive oil; salt and pepper to taste

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Prep Time
15 mins
Total Time
15 mins
Servings
2
Calories
230 kcal
Course
Main Course
Cuisine
American

Tuna and White Bean Salad

Iris Warren

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Packed full of protein and low in fat, this simple tuna and white bean salad is seasoned with fresh herbs, lemon zest, and garlic.

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Ingredients

Servings

1 cup cannellini beans (drained and rinsed)
5 ounces tuna in water (drained)
¼ cup red onion (minced)
2 tablespoons fresh herbs ((mint, basil, dill or parsley))
1 teaspoon lemon zest
¼ cup lemon juice
1 clove garlic (grated)
2 teaspoons extra virgin olive oil
salt and pepper to taste

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Instructions

Combine beans, tuna, onion and fresh herbs in a medium bowl.
Add lemon zest, lemon juice, garlic, and olive oil directly over the bean mixture and mix well.
Season with salt and pepper to taste. Serve in lettuce cups, with crackers, or on whole wheat bread.

Notes

Excellent source of Vitamin C, good source of Iron.

Nutrition Information

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Calories 230kcal (12%) Carbohydrates 25g (8%) Protein 22g (44%) Fat 5.8g (9%) Saturated Fat 0.6g (3%) Cholesterol 32mg (11%) Sodium 588mg (25%) Fiber 6.8g (27%)