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Tuna and Zucchini Omelet

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Course: Breakfast , Others
Cuisine: Vegetarian

Ingredients

  • 2 5 oz. cans Tuna, drained
  • 1 medium zucchini sliced
  • 1 medium red onion sliced
  • 5 eggs beaten
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons cooking oil

Instructions

    Cup of Yum
  1. Preheat the oven to broil (510F).
  2. Combine salt, pepper, and beaten eggs in a bowl. Mix well and then set aside.
  3. Heat an oven-safe frying pan or skillet in a stove top. Pour-in the cooking oil.
  4. Once the oil becomes hot, saute the onion and zucchini for 2 to 3 minutes.
  5. Add the tuna. Cook for 2 minutes.
  6. Pour-in the beaten eggs. Gradually stir to distribute the ingredients. Cook in low to medium heat for 4 to 6 minutes.
  7. Turn off heat from the stove top and then place the pan inside the oven. Broil for 5 to 7 minutes or until the top part of the omelet is done.
  8. Serve for breakfast.
  9. Share and enjoy!

Nutrition Information

Serving 4g

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories

% Daily Value*

Serving 4g

* Percent Daily Values are based on a 2,000 calorie diet.