5 from 258 votes
Tuna Curry
Tuna Curry here uses canned tuna combined with sautéed onions, garlic, tomatoes, and a mix of spices including chili powder and turmeric. The recipe creates a savory and mildly spicy curry with a balance of flavors and a soft texture. Cooking in a pan with olive oil allows the ingredients to meld, making a warming dish that pairs well with chapatti.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
Calories:
260 kcal
Course:
Main Course, Dinner
Cuisine:
Indian, Pakistani
Ingredients
- 400 g tuna Canned
- 50 ml olive oil
- 4 garlic
- 3 onion
- 4 tomato
- 1 tsp salt
- 1 tsp chilli powder
- 1 tsp turmeric powder Haldi
- 2 green chili
Instructions
- Heat up the olive oil in a pan on medium heat until hot
- Add the finely diced onions and cook on medium heat for 4-5 minutes until softened
- Add the chopped garlic cloves and cook for 1-2 minutes
- Add the salt, chilli powder and turmeric powder then cook the spices for 3-4 minutes
- Add the diced tomatoes and cook for 4-5 minutes
- Add the canned tuna and cook for 5-7 minutes
- Add the finely sliced green chillies and cook for 1-2 minutes
- Serve immediately alongside a side of homemade chapatti and enjoy!
Cup of Yum
Notes
- Nutritional info is provided only as a courtesy and should not be considered a guarantee.
Nutrition Information
Calories
260kcal
(13%)
Carbohydrates
16g
(5%)
Protein
21g
(42%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Trans Fat
0.003g
(0%)
Cholesterol
36mg
(12%)
Sodium
894mg
(37%)
Potassium
623mg
(13%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
1232IU
(25%)
Vitamin C
27mg
(30%)
Vitamin D
1µg
(5%)
Calcium
58mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 260
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 16g | 5% |
| Protein | 21g | 42% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 36mg | 12% |
| Sodium | 894mg | 37% |
| Potassium | 623mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 1232IU | 25% |
| Vitamin C | 27mg | 30% |
| Vitamin D | 1µg | 5% |
| Calcium | 58mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.