Tuna Curry
User Reviews
5
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
-
Servings
4
-
Calories
260 kcal
-
Course
Main Course, Dinner
Tuna Curry
Description
This Tuna Curry recipe starts with heating olive oil and softening finely diced onions, creating a flavorful base. Adding chopped garlic, salt, chili powder, and turmeric powder brings depth and spice, cooked together to bloom the spices. Diced tomatoes are then added and cooked until softened, providing a fresh and tangy component.
The canned tuna is incorporated next, cooked for several minutes to blend with the spice mix. Finally, thinly sliced green chilies are stirred in shortly before serving, adding mild heat and freshness. The curry is served immediately, traditionally alongside homemade chapatti to scoop the saucy mixture.
The preparation results in a curry that delivers a combination of savory tuna with warm spices, balanced acidity from tomatoes, and gentle heat from chilies. The method ensures the tuna remains tender and well coated without becoming dry.
Ingredients
- 400 g tuna Canned
- 50 ml olive oil
- 4 garlic
- 3 onion
- 4 tomato
- 1 tsp salt
- 1 tsp chilli powder
- 1 tsp turmeric powder Haldi
- 2 green chili
Instructions
- Heat up the olive oil in a pan on medium heat until hot
- Add the finely diced onions and cook on medium heat for 4-5 minutes until softened
- Add the chopped garlic cloves and cook for 1-2 minutes
- Add the salt, chilli powder and turmeric powder then cook the spices for 3-4 minutes
- Add the diced tomatoes and cook for 4-5 minutes
- Add the canned tuna and cook for 5-7 minutes
- Add the finely sliced green chillies and cook for 1-2 minutes
- Serve immediately alongside a side of homemade chapatti and enjoy!
Notes
- Nutritional info is provided only as a courtesy and should not be considered a guarantee.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 16g | 5% |
| Protein | 21g | 42% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 36mg | 12% |
| Sodium | 894mg | 37% |
| Potassium | 623mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 1232IU | 25% |
| Vitamin C | 27mg | 30% |
| Vitamin D | 1µg | 5% |
| Calcium | 58mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
