5.0 from 126 votes
Tuna Egg Salad
Tuna Egg Salad is my go-to high-protein lunch when I need something quick – it takes about 15 minutes to make and can be meal prepped ahead.
Cook Time
0 mins
Total Time
15 mins
Servings: 1 servings
Calories: 316 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 2 hard boiled eggs
- 1 .6 oz packet light tuna in water (I use less sodium )
- 1 tablespoon mayonnaise ((check labels for whole30))
- 2 tablespoons chopped red onion
- salt and pepper (to taste)
Instructions
- Chop the eggs and add them to a bowl with the tuna, mayo and red onion.
- Mix to combine and season with salt and pepper to taste.
- Eat right out of the bowl with a spoon or piled on a piece of toast, in a wrap, over greens, etc.
Cup of Yum
Notes
Nutrition Information
Serving
1salad
Calories
316kcal
(16%)
Carbohydrates
4g
(1%)
Protein
30g
(60%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Cholesterol
450mg
(150%)
Sodium
420mg
(18%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 316
% Daily Value*
| Serving | 1salad | |
| Calories | 316kcal | 16% |
| Carbohydrates | 4g | 1% |
| Protein | 30g | 60% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 450mg | 150% |
| Sodium | 420mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.