5.0 from 6 votes
Tuna Lettuce Wrap with Avocado Yogurt Dressing
This low-calorie, low-carb tuna lettuce wrap with avocado yogurt dressing transforms ordinary canned tuna into a tasty light lunch filled with hearts of palm, tomatoes, carrots and onion.
Prep Time
20 mins
Total Time
20 mins
Servings: 2 servings
Calories: 162 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 4 large leaves Butter or Bibb Lettuce
- 1/2 cup 2% Greek yogurt (or dairy free version)
- 4 oz good quality tuna in olive oil (drained* (I used Tonino))
- 1/4 small avocado (1 oz)
- 1 heart of palm (drained and sliced)
- 3 tbsp fresh chopped cilantro
- 1/4 cup cherry tomatoes (quartered)
- 1/2 Jalapeno pepper (seeds and membrane removed for mild heat)
- 1/4 cup shredded or grated carrot
- 1 clove garlic
- 2 Thinly sliced red onion (separated into rings)
- Juice from 1/4 lime
- 2 tablespoon Avocado Yogurt Dressing (recipe follows)
- 1/8 tsp kosher salt
- freshly ground pepper (to taste)
- 1 tablespoon water (as needed)
Instructions
- Place all the ingredients in a small blender and blend until smooth. If the dressing is too thick, add more water as needed.
- Place lettuce leaves on a plate or cutting board. Top each leaf with 1 oz of tuna, hearts of palm, tomatoes, carrots and red onion.
- Drizzle each wrap with 1 tablespoon of dressing and eat right away.
Cup of Yum
Nutrition Information
Serving
2wraps/ 2 tbsp dressing
Calories
162kcal
(8%)
Carbohydrates
10g
(3%)
Protein
20g
(40%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
37mg
(2%)
Fiber
2.5g
(10%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 162
% Daily Value*
| Serving | 2wraps/ 2 tbsp dressing | |
| Calories | 162kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 20g | 40% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 37mg | 2% |
| Fiber | 2.5g | 10% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.