Tuna Lettuce Wrap with Avocado Yogurt Dressing

Name: Tuna Lettuce Wrap with Avocado Yogurt Dressing
Prep time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 4 large leaves Butter or Bibb Lettuce; 1/2 cup 2% Greek yogurt; 4 oz good quality tuna in olive oil; 1/4 small avocado; 1 heart of palm; 3 tbsp fresh chopped cilantro; 1/4 cup cherry tomatoes; 1/2 Jalapeno pepper; 1/4 cup shredded or grated carrot; 1 clove garlic; 2 Thinly sliced red onion; Juice from 1/4 lime; 2 tablespoon Avocado Yogurt Dressing; 1/8 tsp kosher salt; freshly ground pepper; 1 tablespoon water

User Reviews

5.0

6 reviews

Excellent

Prep Time
20 mins
Total Time
20 mins
Servings
2 servings
Calories
162 kcal
Course
Lunch
Cuisine
American

Tuna Lettuce Wrap with Avocado Yogurt Dressing

Iris Warren

Report

This low-calorie, low-carb tuna lettuce wrap with avocado yogurt dressing transforms ordinary canned tuna into a tasty light lunch filled with hearts of palm, tomatoes, carrots and onion.

Share:

I Made This!

Be the first!

Print

5 people printed this

Save this

Be the first!

Ingredients

Servings

4 large leaves Butter or Bibb Lettuce
1/2 cup 2% Greek yogurt (or dairy free version)
4 oz good quality tuna in olive oil (drained* (I used Tonino))
1/4 small avocado (1 oz)
1 heart of palm (drained and sliced)
3 tbsp fresh chopped cilantro
1/4 cup cherry tomatoes (quartered)
1/2 Jalapeno pepper (seeds and membrane removed for mild heat)
1/4 cup shredded or grated carrot
1 clove garlic
2 Thinly sliced red onion (separated into rings)
Juice from 1/4 lime
2 tablespoon Avocado Yogurt Dressing (recipe follows)
1/8 tsp kosher salt
freshly ground pepper (to taste)
1 tablespoon water (as needed)

Add to Shopping List

Instructions

Place all the ingredients in a small blender and blend until smooth. If the dressing is too thick, add more water as needed.
Place lettuce leaves on a plate or cutting board. Top each leaf with 1 oz of tuna, hearts of palm, tomatoes, carrots and red onion.
Drizzle each wrap with 1 tablespoon of dressing and eat right away.

Nutrition Information

Show Details

Serving 2wraps/ 2 tbsp dressing Calories 162kcal (8%) Carbohydrates 10g (3%) Protein 20g (40%) Fat 5g (8%) Saturated Fat 1g (5%) Cholesterol 3mg (1%) Sodium 37mg (2%) Fiber 2.5g (10%) Sugar 1g (2%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 162 kcal

% Daily Value*

Serving	2wraps/ 2 tbsp dressing
Calories	162kcal	8%
Carbohydrates	10g	3%
Protein	20g	40%
Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	3mg	1%
Sodium	37mg	2%
Fiber	2.5g	10%
Sugar	1g	2%