0 from 3 votes
Tuna Mayo Rice Bowl
This tuna mayo rice bowl is an easy recipe that comes together quickly with pantry staples. Full of delicious savory flavor, this tuna bowl is so satisfying and is perfect for quick lunches or busy weeknights.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 579 kcal
Course:
Main Course
Cuisine:
Korean
Ingredients
- 2 cups cooked rice
- ½ cup kimchi
- 1 can tuna drained (5.29 oz/150 g)
- 2 drizzles kewpie mayo
- 1 tablespoon sesame oil
- 2 handfuls Roasted seaweed shredded
- 2 stalks green onions diced
- 1 avocado sliced
- 1 small English cucumber sliced
- 2 Lemon wedges
Instructions
- To a bowl, add 1 cup rice, ¼ cup kimchi, ½ canned tuna, 1 drizzle of kewpie mayo, ½ tablespoon of roasted sesame oil, 1 handful of shredded seaweed, 1 green onion, ½ an avocado, ½ a cucumber, and finish it off with a squeeze of fresh lemon juice.
- Repeat with a second bowl. Mix well before enjoying.
Cup of Yum
Nutrition Information
Calories
579kcal
(29%)
Carbohydrates
62g
(21%)
Protein
22g
(44%)
Fat
29g
(45%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
8g
Monounsaturated Fat
14g
Trans Fat
0.01g
Cholesterol
30mg
(10%)
Sodium
366mg
(15%)
Potassium
1002mg
(29%)
Fiber
9g
(36%)
Sugar
4g
(8%)
Vitamin A
554IU
(11%)
Vitamin C
26mg
(29%)
Calcium
89mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 579
% Daily Value*
| Calories | 579kcal | 29% |
| Carbohydrates | 62g | 21% |
| Protein | 22g | 44% |
| Fat | 29g | 45% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 30mg | 10% |
| Sodium | 366mg | 15% |
| Potassium | 1002mg | 21% |
| Fiber | 9g | 36% |
| Sugar | 4g | 8% |
| Vitamin A | 554IU | 11% |
| Vitamin C | 26mg | 29% |
| Calcium | 89mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.