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Tuna Pasta Salad
This Tuna Pasta Salad with shell noodles, peas, tuna, celery, and Greek yogurt is fast, healthy, and a dish your whole family can enjoy!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 5
Calories: 291 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 8 ounces small shells pasta , or your favorite bite-size pasta
- 7 ounces canned albacore white tuna, packed in water , drained
- 2 ribs celery , chopped
- 1/4 cup red onion , chopped
- 1 cup frozen peas
- 1/2 cup mayonnaise
- 1/2 cup plain greek yogurt
- dried dill weed , to taste, optional
- Salt and freshly ground black pepper , to taste
Instructions
- Cook noodles according to package instructions, until al dente. Drain.
- In a large bowl add chopped onion and celery, peas, cooked pasta, and drained tuna.
- In a separate bowl, mix the mayo and Greek yogurt.
- Stir half of the sauce into the pasta mixture and toss to evenly coat. Season with salt and pepper and dried dil, to taste.
- Refrigerate pasta and remaining sauce separately, covered, for 30 min. Stir in remaining sauce and serve immediately.
Cup of Yum
Nutrition Information
Calories
291kcal
(15%)
Carbohydrates
42g
(14%)
Protein
16g
(32%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
16mg
(5%)
Sodium
275mg
(11%)
Potassium
314mg
(9%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
330IU
(7%)
Vitamin C
12.7mg
(14%)
Calcium
51mg
(5%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 291
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 42g | 14% |
| Protein | 16g | 32% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 16mg | 5% |
| Sodium | 275mg | 11% |
| Potassium | 314mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 330IU | 7% |
| Vitamin C | 12.7mg | 14% |
| Calcium | 51mg | 5% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.