0 from 75 votes
Tuna Pasta Salad
This Mayo-less Tuna Pasta Salad is the answer if you’re not a fan of mayonnaise and love a cold tuna pasta salad for lunch on a hot summer day.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 2715 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 5 oz canned albacore tuna (drained)
- 1 tbsp capers (drained)
- 1 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
- 2 cups arugula
- 1 cup cooked whole wheat pasta (from 2 oz dry (or GF pasta))
- fresh black pepper
- 1/2 oz fresh shaved Parmesan
Instructions
- In a large bowl toss tuna with capers, oil, vinegar, arugula, pasta and pepper.
- Divide on two plates and top with shaved Parmesan.
Cup of Yum
Nutrition Information
Serving
1/2 of recipe
Calories
271.5kcal
(14%)
Carbohydrates
23g
(8%)
Protein
24.5g
(49%)
Fat
10.5g
(16%)
Saturated Fat
12g
(60%)
Cholesterol
37mg
(12%)
Sodium
463mg
(19%)
Fiber
3.5g
(14%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 2715
% Daily Value*
| Serving | 1/2 of recipe | |
| Calories | 271.5kcal | 14% |
| Carbohydrates | 23g | 8% |
| Protein | 24.5g | 49% |
| Fat | 10.5g | 16% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 37mg | 12% |
| Sodium | 463mg | 19% |
| Fiber | 3.5g | 14% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.