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0 from 12 votes

Tuna Poke Bowl

This tuna poke bowl is light and delicious! Filled with fresh marinated sushi grade chunked tuna spooned over rice and served with your choice of crunchy or pickled toppings. You'll love this tasty meal!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 576 kcal
Course: Main Course
Cuisine: Asian

Ingredients

For the Tuna Poke
  • 2 tablespoons soy sauce
  • 2 tablespoons Finely sliced green onion
  • 1 tablespoon fresh lime juice
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon sesame seeds
  • ½ teaspoon sriracha or garlic chili sauce
  • 8 ounces sushi grade tuna diced
For the Bowl, all optional
  • prepared sushi rice white rice, brown rice, or cauliflower rice
  • Pickled vegetables - carrots celery, or cucumber (see notes)
  • Fresh vegetables - avocado edamame, carrots, lettuce, or cucumber
  • Garnishes - spicy mayo see notes, sesame seeds, sliced green onion, or nori komi furikaki seasoning, sriracha
  • Other fun additions - lime wedges diced mango, sliced radish, or seaweed chips

Instructions

    Cup of Yum
  1. In a large bowl, stir together the soy sauce, green onion, lime juice, sesame oil, sesame seeds, and sriracha.
  2. Once combined, add the tuna and gently mix to combine. You don’t want to break up the tuna. 
  3. Cover and place the poke in the fridge to marinate for 15 minutes (but no more than 1 hour).
  4. Serve with your desired garnishes. 
  5. Poke is best enjoyed on the day it is prepared. I do not recommend keeping leftover poke. 

Notes

  • The key to a great poke bowl is to have a variety of flavors and textures. I usually try to add at least 2 to 3 more elements to each bowl in addition to the tuna. 
  • To make spicy mayo, combine 1/4 cup mayonnaise, 2 teaspoons sriracha, and 1-2 tablespoons water in a small bowl. Whisk to combine and serve. 
  • To make pickled vegetables, combine 1/2 cup water, 1/2 cup rice vinegar, 1 teaspoon kosher salt, and 1 teaspoon granulated sugar in a small saucepan. Bring to a boil and then remove from the heat and add your desired vegetables. Allow them to sit for 5-10 minutes and then serve. 

Nutrition Information

Serving 1g Calories 576kcal (29%) Carbohydrates 76g (25%) Protein 20g (40%) Fat 24g (37%) Saturated Fat 4g (20%) Polyunsaturated Fat 19g Cholesterol 16mg (5%) Sodium 925mg (39%) Fiber 14g (56%) Sugar 21g (42%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 576

% Daily Value*

Serving 1g
Calories 576kcal 29%
Carbohydrates 76g 25%
Protein 20g 40%
Fat 24g 37%
Saturated Fat 4g 20%
Polyunsaturated Fat 19g 112%
Cholesterol 16mg 5%
Sodium 925mg 39%
Fiber 14g 56%
Sugar 21g 42%

* Percent Daily Values are based on a 2,000 calorie diet.