Tuna Poke Bowl
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
5 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
576 kcal
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Course
Main Course
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Cuisine
Asian
Tuna Poke Bowl
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This tuna poke bowl is light and delicious! Filled with fresh marinated sushi grade chunked tuna spooned over rice and served with your choice of crunchy or pickled toppings. You'll love this tasty meal!
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Ingredients
For the Tuna Poke
- 2 tablespoons soy sauce
- 2 tablespoons Finely sliced green onion
- 1 tablespoon fresh lime juice
- 1 teaspoon toasted sesame oil
- 1 teaspoon sesame seeds
- ½ teaspoon sriracha or garlic chili sauce
- 8 ounces sushi grade tuna diced
For the Bowl, all optional
- prepared sushi rice white rice, brown rice, or cauliflower rice
- Pickled vegetables - carrots celery, or cucumber (see notes)
- Fresh vegetables - avocado edamame, carrots, lettuce, or cucumber
- Garnishes - spicy mayo see notes, sesame seeds, sliced green onion, or nori komi furikaki seasoning, sriracha
- Other fun additions - lime wedges diced mango, sliced radish, or seaweed chips
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Instructions
- In a large bowl, stir together the soy sauce, green onion, lime juice, sesame oil, sesame seeds, and sriracha.
- Once combined, add the tuna and gently mix to combine. You don’t want to break up the tuna.
- Cover and place the poke in the fridge to marinate for 15 minutes (but no more than 1 hour).
- Serve with your desired garnishes.
- Poke is best enjoyed on the day it is prepared. I do not recommend keeping leftover poke.
Equipments used:
Notes
- The key to a great poke bowl is to have a variety of flavors and textures. I usually try to add at least 2 to 3 more elements to each bowl in addition to the tuna.
- To make spicy mayo, combine 1/4 cup mayonnaise, 2 teaspoons sriracha, and 1-2 tablespoons water in a small bowl. Whisk to combine and serve.
- To make pickled vegetables, combine 1/2 cup water, 1/2 cup rice vinegar, 1 teaspoon kosher salt, and 1 teaspoon granulated sugar in a small saucepan. Bring to a boil and then remove from the heat and add your desired vegetables. Allow them to sit for 5-10 minutes and then serve.
Nutrition Information
Show Details
Serving
1g
Calories
576kcal
(29%)
Carbohydrates
76g
(25%)
Protein
20g
(40%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
19g
Cholesterol
16mg
(5%)
Sodium
925mg
(39%)
Fiber
14g
(56%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 576 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 576kcal | 29% |
| Carbohydrates | 76g | 25% |
| Protein | 20g | 40% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 19g | 112% |
| Cholesterol | 16mg | 5% |
| Sodium | 925mg | 39% |
| Fiber | 14g | 56% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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