Servings
Font
Back
0 from 6 votes

Tuna Poke Bowl with Mango and Quinoa

This Tuna Poke Bowl with Mango and Quinoa is super healthy, filling and full of seasonal flavors. Sushi grade tuna with a salty dressing and a load of veggies all layered on a bed of quinoa. {gluten free}

Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 469 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 package of sushi grade tuna
  • 1 cup cooked quinoa
  • ½ avocado sliced
  • ½ Mango cubed
  • 1 shredded carrot I used ½ red and ½ of an orange carrot
  • 1 small sliced cucumber
  • Sauce for Tuna:
  • 1 tablespoon sesame oil
  • 1 tablespoon tamari or soy sauce if not gluten free
  • For Poke Sauce:
  • 2 tablespoon tamari or soy sauce if not gluten free
  • 1 tablespoon mirin
  • 2 tablespoon fresh squeezed orange juice
  • sprinkle with crushed red pepper
  • toasted sesame seeds and furikake seasoning for garnish
  • scallions

Instructions

    Cup of Yum
  1. Chop tuna into cubes and put them in a small bowl.
  2. Toss with 1 tablespoon sesame oil and 1 tablespoon tamari. Set aside.
  3. Layer your poke bowl starting with quinoa.
  4. Whisk all poke sauce ingredients in a small bowl and pour over the poke bowl.
  5. Garnish with sesame seeds and furikake seasoning. Top with chopped scallions.
  6. Serve immediately.

Nutrition Information

Calories 469kcal (23%) Carbohydrates 43g (14%) Protein 29g (58%) Fat 20g (31%) Saturated Fat 3g (15%) Cholesterol 32mg (11%) Sodium 1641mg (68%) Potassium 1079mg (31%) Fiber 8g (32%) Sugar 14g (28%) Vitamin A 7670IU (153%) Vitamin C 36.3mg (40%) Calcium 60mg (6%) Iron 3.6mg (20%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 469

% Daily Value*

Calories 469kcal 23%
Carbohydrates 43g 14%
Protein 29g 58%
Fat 20g 31%
Saturated Fat 3g 15%
Cholesterol 32mg 11%
Sodium 1641mg 68%
Potassium 1079mg 23%
Fiber 8g 32%
Sugar 14g 28%
Vitamin A 7670IU 153%
Vitamin C 36.3mg 40%
Calcium 60mg 6%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2,000 calorie diet.