Tuna Poke Bowl with Mango and Quinoa
User Reviews
5.0
6 reviews
Excellent
Tuna Poke Bowl with Mango and Quinoa
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This Tuna Poke Bowl with Mango and Quinoa is super healthy, filling and full of seasonal flavors. Sushi grade tuna with a salty dressing and a load of veggies all layered on a bed of quinoa. {gluten free}
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Ingredients
- 1 package of sushi grade tuna
- 1 cup cooked quinoa
- ½ avocado sliced
- ½ Mango cubed
- 1 shredded carrot I used ½ red and ½ of an orange carrot
- 1 small sliced cucumber
- Sauce for Tuna:
- 1 tablespoon sesame oil
- 1 tablespoon tamari or soy sauce if not gluten free
- For Poke Sauce:
- 2 tablespoon tamari or soy sauce if not gluten free
- 1 tablespoon mirin
- 2 tablespoon fresh squeezed orange juice
- sprinkle with crushed red pepper
- toasted sesame seeds and furikake seasoning for garnish
- scallions
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Instructions
- Chop tuna into cubes and put them in a small bowl.
- Toss with 1 tablespoon sesame oil and 1 tablespoon tamari. Set aside.
- Layer your poke bowl starting with quinoa.
- Whisk all poke sauce ingredients in a small bowl and pour over the poke bowl.
- Garnish with sesame seeds and furikake seasoning. Top with chopped scallions.
- Serve immediately.
Nutrition Information
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Calories
469kcal
(23%)
Carbohydrates
43g
(14%)
Protein
29g
(58%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Cholesterol
32mg
(11%)
Sodium
1641mg
(68%)
Potassium
1079mg
(31%)
Fiber
8g
(32%)
Sugar
14g
(28%)
Vitamin A
7670IU
(153%)
Vitamin C
36.3mg
(40%)
Calcium
60mg
(6%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 469 kcal
% Daily Value*
| Calories | 469kcal | 23% |
| Carbohydrates | 43g | 14% |
| Protein | 29g | 58% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 32mg | 11% |
| Sodium | 1641mg | 68% |
| Potassium | 1079mg | 23% |
| Fiber | 8g | 32% |
| Sugar | 14g | 28% |
| Vitamin A | 7670IU | 153% |
| Vitamin C | 36.3mg | 40% |
| Calcium | 60mg | 6% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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