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4.6 from 15 votes

Tuna Poke Salad

This high-protein Tuna Poke Salad with Wasabi-Soy Vinaigrette is made with sushi-grade tuna, avocado, edamame and cucumbers.

Prep Time
15 mins
Total Time
15 mins
Servings: 2 servings
Calories: 404 kcal
Course: Salad , Lunch , Dinner
Cuisine: Hawaiian

Ingredients

  • 1/2 pound sushi grade tuna (cut into 1/2-inch cubes)
  • 1 tbsp less sodium soy sauce (or GF Tamari, or liquid aminos for paleo)
  • 3 cups baby greens (arugula or your favorite lettuce)
  • 1/4 cup Sliced scallions (plus more for garnish)
  • 1 tsp wasabi (in tube)
  • 1 cup cucumbers ((from 2 Persian) peeled and diced 1/2-inch cubes)
  • 2 tablespoons reduced sodium soy sauce or gluten-free tamari (or liquid aminos for paleo)
  • 2 tbsp rice wine vinegar
  • 1 small hass avocado ((4 ounces) sliced)
  • 1 teaspoon sesame oil
  • 1/2 tbsp sesame oil
  • 1/2 cup shelled edamame
  • 1/2 teaspoon Sriracha
  • Furikake (for topping (I like Eden Shake))

Instructions

    Cup of Yum
  1. Combine the vinaigrette ingredients in a small bowl and set aside.
  2. In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the salad.
  3. In 2 bowls, layer the salad greens, 1/2 of the tuna, edamame, avocado, cucumber and drizzle with Soy-Wasabi Vinaigrette.
  4. Top with furikake and scallions, for garnish.

Nutrition Information

Serving 1salad Calories 404kcal (20%) Carbohydrates 16g (5%) Protein 36g (72%) Fat 23g (35%) Saturated Fat 4g (20%) Cholesterol 43mg (14%) Sodium 1211.5mg (50%) Fiber 7.5g (30%) Sugar 3.5g (7%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 404

% Daily Value*

Serving 1salad
Calories 404kcal 20%
Carbohydrates 16g 5%
Protein 36g 72%
Fat 23g 35%
Saturated Fat 4g 20%
Cholesterol 43mg 14%
Sodium 1211.5mg 50%
Fiber 7.5g 30%
Sugar 3.5g 7%

* Percent Daily Values are based on a 2,000 calorie diet.