Tuna Poke Salad
User Reviews
4.6
15 reviews
Excellent
Tuna Poke Salad
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This high-protein Tuna Poke Salad with Wasabi-Soy Vinaigrette is made with sushi-grade tuna, avocado, edamame and cucumbers.
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Ingredients
- 1/2 pound sushi grade tuna (cut into 1/2-inch cubes)
- 1 tbsp less sodium soy sauce (or GF Tamari, or liquid aminos for paleo)
- 3 cups baby greens (arugula or your favorite lettuce)
- 1/4 cup Sliced scallions (plus more for garnish)
- 1 tsp wasabi (in tube)
- 1 cup cucumbers ((from 2 Persian) peeled and diced 1/2-inch cubes)
- 2 tablespoons reduced sodium soy sauce or gluten-free tamari (or liquid aminos for paleo)
- 2 tbsp rice wine vinegar
- 1 small hass avocado ((4 ounces) sliced)
- 1 teaspoon sesame oil
- 1/2 tbsp sesame oil
- 1/2 cup shelled edamame
- 1/2 teaspoon Sriracha
- Furikake (for topping (I like Eden Shake))
Instructions
- Combine the vinaigrette ingredients in a small bowl and set aside.
- In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the salad.
- In 2 bowls, layer the salad greens, 1/2 of the tuna, edamame, avocado, cucumber and drizzle with Soy-Wasabi Vinaigrette.
- Top with furikake and scallions, for garnish.
Nutrition Information
Show Details
Serving
1salad
Calories
404kcal
(20%)
Carbohydrates
16g
(5%)
Protein
36g
(72%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Cholesterol
43mg
(14%)
Sodium
1211.5mg
(50%)
Fiber
7.5g
(30%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 404 kcal
% Daily Value*
| Serving | 1salad | |
| Calories | 404kcal | 20% |
| Carbohydrates | 16g | 5% |
| Protein | 36g | 72% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 43mg | 14% |
| Sodium | 1211.5mg | 50% |
| Fiber | 7.5g | 30% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
15 reviews
Excellent
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