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Tuna Quesadillas

Chunks of tuna, sweetcorn, and red onions slathered in mayonnaise and topped with oozing cheese. A great lunch or even a brilliant afternoon snack for the kids!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6
Calories: 224 kcal
Course: Main Course , Dinner
Cuisine: European , Mexican

Ingredients

  • 200 g tuna canned
  • 50 g sweetcorn
  • 1 onions
  • 100 g mayonnaise
  • tortilla
  • mozzarella cheese

Instructions

    Cup of Yum
  1. In a bowl add the canned tuna, finely diced red onion, sweetcorn, and mayonnaise then mix until all the ingredients are evenly combined
  2. Drizzle olive oil onto a griddle pan and brush the oil over the pan
  3. Add a flour tortilla and top with mozzarella cheese and the tuna mixture
  4. Top with more cheese and finish with a flour tortilla on top
  5. Brush the top of the tortilla with some oil
  6. Allow the quesadilla to cook for 2-3 minutes on medium heat until the bottom side is lightly browned
  7. Flip over and allow to cook for a further 2-3 minutes until lightly browned
  8. Cut the quesadillas into slices and enjoy warm!

Notes

  • Nutritional facts:
  • The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.

Nutrition Information

Calories 224kcal (11%) Carbohydrates 6g (2%) Protein 11g (22%) Fat 17g (26%) Saturated Fat 4g (20%) Trans Fat 0.03g Cholesterol 32mg (11%) Sodium 321mg (13%) Potassium 126mg (4%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 165IU (3%) Vitamin C 2mg (2%) Vitamin D 1µg Calcium 103mg (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 224

% Daily Value*

Calories 224kcal 11%
Carbohydrates 6g 2%
Protein 11g 22%
Fat 17g 26%
Saturated Fat 4g 20%
Trans Fat 0.03g 2%
Cholesterol 32mg 11%
Sodium 321mg 13%
Potassium 126mg 3%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 165IU 3%
Vitamin C 2mg 2%
Vitamin D 1µg 5%
Calcium 103mg 10%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.