Tuna Quesadillas
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
6
-
Calories
224 kcal
-
Course
Main Course, Dinner
Tuna Quesadillas
Report
Chunks of tuna, sweetcorn, and red onions slathered in mayonnaise and topped with oozing cheese. A great lunch or even a brilliant afternoon snack for the kids!
Share:
Ingredients
- 200 g tuna canned
- 50 g sweetcorn
- 1 onions
- 100 g mayonnaise
- tortilla
- mozzarella cheese
Add to Shopping List
Instructions
- In a bowl add the canned tuna, finely diced red onion, sweetcorn, and mayonnaise then mix until all the ingredients are evenly combined
- Drizzle olive oil onto a griddle pan and brush the oil over the pan
- Add a flour tortilla and top with mozzarella cheese and the tuna mixture
- Top with more cheese and finish with a flour tortilla on top
- Brush the top of the tortilla with some oil
- Allow the quesadilla to cook for 2-3 minutes on medium heat until the bottom side is lightly browned
- Flip over and allow to cook for a further 2-3 minutes until lightly browned
- Cut the quesadillas into slices and enjoy warm!
Notes
- Nutritional facts:
- The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
224kcal
(11%)
Carbohydrates
6g
(2%)
Protein
11g
(22%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Trans Fat
0.03g
Cholesterol
32mg
(11%)
Sodium
321mg
(13%)
Potassium
126mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
165IU
(3%)
Vitamin C
2mg
(2%)
Vitamin D
1µg
Calcium
103mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 6g | 2% |
| Protein | 11g | 22% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 32mg | 11% |
| Sodium | 321mg | 13% |
| Potassium | 126mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 165IU | 3% |
| Vitamin C | 2mg | 2% |
| Vitamin D | 1µg | 5% |
| Calcium | 103mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
Other Recipes
You'll Also Love
